11 High Protein Snacks That Keep You Full Way Longer Than Chips Ever Could

Ever eat a snack and feel hungry again thirty minutes later? You are not alone. The secret to snacks that actually hold you over is protein. These high protein snacks are easy to make, taste great and keep your energy steady from lunch to dinner. Most take ten minutes or less, and many can be made ahead for the whole week. Ready to find your new go to snack? Let us dig in..

1. Frozen Greek Yogurt Berry Bark, the Prettiest of High Protein Snacks

This colorful bark looks like candy but it is packed with protein. Thick Greek yogurt is spread on a tray, topped with berries and a little dark chocolate, then frozen until firm. Break it into pieces and keep it in the freezer for a cold, creamy treat any time a craving hits. Each piece has a nice dose of protein and far less sugar than most store bought snacks.

You will need: 2 cups plain Greek yogurt, 2 tbsp honey or maple syrup, 1/2 tsp vanilla, 1 cup mixed berries, 2 tbsp dark chocolate chips, 1 tbsp chopped nuts or seeds.

How to make it: Line a baking sheet with parchment paper. Stir the yogurt, honey and vanilla together. Spread it about 1/4 inch thick on the tray. Press berries, chocolate chips and nuts on top. Freeze for at least 3 hours. Break into pieces and store in a freezer bag.

2. Everything Seasoned Eggs, the Classic High Protein Snacks

Hard boiled eggs are the original grab and go protein snack, and they only cost a few cents each. Each egg has about 6 grams of protein plus healthy fats that keep you satisfied. Make a dozen on Sunday and you are set for the week. Want to make them exciting? Sprinkle with everything bagel seasoning or a pinch of chili flakes. Quick poll: how do you like your eggs? A) Firm yolk B) Jammy yolk C) Deviled. Eggs are one of the cheapest high protein snacks around.

You will need: 6 to 12 eggs, water, ice, everything bagel seasoning, salt and pepper.

How to make it: Place eggs in a pot and cover with cold water by one inch. Bring to a boil, then turn off the heat and cover. Let sit 10 to 12 minutes for firm yolks or 7 minutes for jammy. Move to ice water for 5 minutes. Peel, slice and season.

3. Cottage Cheese Berry Bowl

Cottage cheese is having a big comeback, and for good reason. Half a cup has around 12 grams of protein, which is more than most yogurts. If you think you do not like it, try it sweet. Top it with warm berry sauce and a drizzle of honey and it tastes like cheesecake filling. It makes a perfect afternoon snack or even a light breakfast. Have you tried cottage cheese the sweet way yet? It is one of the creamiest high protein snacks you can make in two minutes.

You will need: 1/2 cup cottage cheese, 1/2 cup mixed berries, 1 tsp honey, 1 tsp lemon juice, pinch of cinnamon, 1 tbsp granola (optional).

How to make it: Warm the berries, honey and lemon juice in a small pan for 3 to 4 minutes until saucy. Let cool slightly. Spoon the cottage cheese into a bowl. Top with the berry sauce, cinnamon and granola. Enjoy right away or pack it in a jar.

4. Zesty Tuna Salad Lettuce Cups

A can of tuna is one of the easiest ways to get a big hit of protein. This fresh version skips heavy mayo and uses Greek yogurt, lime and crunchy vegetables instead. Spoon it into lettuce cups, scoop it with crackers or stuff it into a pepper. It is light, bright and so filling that it can easily replace a small lunch. Keep a couple of cans in your pantry for busy days. Canned fish makes some of the easiest high protein snacks.

You will need: 1 can tuna drained (5 oz), 2 tbsp Greek yogurt, 1/4 cup diced cucumber, 1/4 cup diced bell pepper, 2 tbsp red onion, juice of 1/2 lime, salt, pepper, lettuce leaves.

How to make it: Flake the tuna into a bowl. Add the yogurt, cucumber, pepper, onion and lime juice. Mix well and season with salt and pepper. Spoon into lettuce leaves and serve. Store extra in a sealed container for up to 2 days.

5. Veggie Egg Muffin Bites

Think of these as mini omelets you can eat with one hand. Eggs are mixed with chopped vegetables and cheese, then baked in a muffin tin. They reheat in seconds, so you can grab two on your way out the door. Kids love them too, which makes them great for after school snacks. Which mix in would you pick? A) Spinach and feta B) Ham and cheddar C) Peppers and onions D) All of the above. They are high protein snacks the whole family will grab.

You will need: 10 eggs, 1/4 cup milk, 1 cup chopped spinach, 1/2 cup diced bell pepper, 1/4 cup diced onion, 1/2 cup shredded cheese, salt and pepper.

How to make it: Heat oven to 350 F and grease a 12 cup muffin tin. Whisk eggs, milk, salt and pepper. Divide the vegetables and cheese among the cups. Pour the egg mix over them. Bake 20 to 22 minutes until set. Cool and store in the fridge up to 4 days.

6. Turkey and Cheese Pinwheels

These pinwheels are a fun way to turn a basic sandwich into a snack you can pop in your mouth. A whole wheat tortilla is spread with cream cheese, layered with turkey and cheese, then rolled tight and sliced. They hold together well in a lunch box and look great on a party plate. Swap the turkey for ham or chicken if you like. You get a solid protein boost in every bite. Pack them with your other high protein snacks for the week.

You will need: 2 large whole wheat tortillas, 4 tbsp light cream cheese, 6 slices deli turkey, 2 slices cheddar or Swiss, a handful of spinach.

How to make it: Spread cream cheese all over each tortilla. Layer turkey, cheese and spinach on top. Roll up tightly. Wrap in plastic and chill for 20 minutes so they hold their shape. Slice into 1 inch rounds and serve.

7. Peanut Butter Protein Balls (Sweet High Protein Snacks)

No baking, no blender and only about ten minutes. These little balls taste like cookie dough but are full of protein from peanut butter and protein powder. They are perfect before a workout or when you want something sweet after dinner. Make a big batch and keep them in the fridge for the week. Be warned: they disappear fast when other people find them! These are the sweet tooth answer to high protein snacks.

You will need: 1 cup old fashioned oats, 1/2 cup peanut butter, 1/3 cup honey, 1/2 cup vanilla protein powder, 2 tbsp ground flaxseed, 1/4 cup mini chocolate chips.

How to make it: Stir everything together in a bowl until well mixed. If it is too dry, add a spoon of milk. Chill the mix for 15 minutes. Roll into 1 inch balls. Store in a sealed container in the fridge for up to a week.

8. Homemade Beef Jerky, the Best On the Go High Protein Snacks

Store bought jerky can be pricey and full of extra sugar. Making it at home is easier than you think, and you control the flavor. Thin strips of lean beef soak in a savory marinade and then dry slowly in the oven. The result is chewy, smoky and loaded with protein. It travels well, so toss some in your bag for road trips, hikes or long workdays. Few high protein snacks travel as well as jerky.

You will need: 1.5 lb lean beef (eye of round), 1/3 cup low sodium soy sauce, 2 tbsp Worcestershire sauce, 1 tbsp honey, 1 tsp smoked paprika, 1 tsp garlic powder, 1/2 tsp black pepper.

How to make it: Freeze the beef for 1 hour, then slice into thin strips against the grain. Mix the marinade and soak the strips 4 hours or overnight. Pat dry. Lay on a rack over a sheet pan. Bake at 175 F for 3 to 4 hours until dry but bendy.

9. Greek Yogurt Tzatziki With Veggies

Dips do not have to be heavy. This creamy tzatziki is made with Greek yogurt, so every scoop adds protein instead of empty calories. Fresh cucumber, garlic and dill make it taste cool and bright. Serve it with carrots, peppers and snap peas, or spread it on a wrap. Quick question: what do you dip first? A) Carrots B) Cucumbers C) Pita chips. Let us know! It turns plain veggies into high protein snacks.

You will need: 1 cup plain Greek yogurt, 1/2 cucumber grated and squeezed dry, 1 clove garlic minced, 1 tbsp lemon juice, 1 tbsp fresh dill, 1 tsp olive oil, salt, cut vegetables for dipping.

How to make it: Grate the cucumber and squeeze out the water with a towel. Mix it with yogurt, garlic, lemon juice, dill and olive oil. Season with salt. Chill for 15 minutes to let the flavors blend. Serve with your favorite vegetables.

10. Grilled Chicken Snack Skewers

Who says snacks cannot be hearty? These mini chicken skewers are great to have in the fridge when you want something real to eat between meals. The chicken soaks in a simple lemon herb marinade and grills in under ten minutes. Eat them cold, warm them up, or dip them in the tzatziki above. They are also a winner at game day parties.

You will need: 1 lb chicken breast cut into cubes, 2 tbsp olive oil, juice of 1 lemon, 2 cloves garlic, 1 tsp oregano, 1/2 tsp paprika, salt and pepper, wooden skewers soaked in water.

How to make it: Mix the oil, lemon, garlic and spices. Add the chicken and marinate 30 minutes. Thread onto skewers. Grill or broil 4 to 5 minutes per side until cooked through. Cool and store in the fridge up to 3 days.

11. Protein Overnight Oats

Overnight oats are a snack and breakfast hero. You mix everything in a jar at night, and by morning it is creamy and ready to eat. Adding Greek yogurt and a scoop of protein powder turns a simple jar of oats into a filling, high protein snack that keeps you going for hours. Top it with fruit and a sprinkle of nuts for crunch. Which flavor would you try first? Thanks for checking out these high protein snacks! Want more ideas? See our high protein foods that keep you full.

You will need: 1/2 cup rolled oats, 1/2 cup milk, 1/4 cup Greek yogurt, 1/2 scoop vanilla protein powder, 1 tbsp chia seeds, 1 tsp maple syrup, fresh fruit for topping.

How to make it: Add oats, milk, yogurt, protein powder, chia seeds and syrup to a jar. Stir well. Cover and chill overnight or at least 4 hours. Stir again, add a splash of milk if thick, and top with fruit and nuts.