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pumpkin smoothie recipe
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Pumpkin Smoothie

Make a tasty smoothie recipe with pumpkin that will be perfect for autumn mornings!
Course Breakfast
Cuisine American
Keyword autumn, fall
Prep Time 5 minutes
Blend Time 2 minutes
Total Time 7 minutes
Servings 1 person
Calories 321kcal

Equipment

Ingredients

  • 1 banana(s) frozen
  • 1/3 cup pure pumpkin puree
  • 1/2 cup Greek yogurt plain
  • 1/3 cup unsweetened almond milk
  • 2 Tablespoons maple syrup
  • 1/2 teaspoon pure vanilla extract
  • 1/8 teaspoon pumpkin pie spice
  • 1/4 teaspoon ground cinnamon
  • 1/2 cup Ice cube(s) or more to taste

Instructions

  • Place all the ingredients in a blender and blend until smooth. If you would like it thicker, you can add in more ice.
    Blender filled with yogurt, almond milk, banana, pumpkin puree, maple syrup, ice
  • Pour into a glass and top with whipped cream and extra cinnamon if desired.
    finished pumpkin smoothie after blending

Nutrition

Serving: 1smoothie | Calories: 321kcal | Carbohydrates: 65g | Protein: 13g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 159mg | Potassium: 828mg | Fiber: 6g | Sugar: 45g | Vitamin A: 12791IU | Vitamin C: 14mg | Calcium: 292mg | Iron: 2mg