Keto Soups: 14 Low-Carb Copycats of the Cozy Bowls Everyone Is Searching For

Keto soups are what everyone is searching for as the weather turns cold. Searches for keto chili jumped more than 1,700% this month, and the rest of the rising list is almost all soup: broccoli cheddar, white chicken chili, zuppa toscana and cheeseburger soup. The good news is that most cozy soups are easy to make low-carb. Cauliflower stands in for potatoes, cheese and cream add body instead of flour, and the chili skips the beans. These keto soups are stovetop recipes, and most work in an electric pressure cooker too. Every slide has the full recipe and a tip to make it taste like the restaurant version. Get out your biggest pot..

Keto Soups Start With a Big Pot of Beanless Chili

Searches for keto chili jumped more than 1,700% this month, so start with the search leader. This beanless chili is thick and meaty, with extra peppers and spices in place of beans. A keto diet is very low in carbs and high in fat, and experts at Harvard’s Nutrition Source note it can be hard to follow long term. Talk to your doctor before starting keto, especially if you take diabetes or blood pressure medicine or are pregnant. Here is the chili..

You will need: 2 lb ground beef, 1 onion diced, 1 green bell pepper diced, 1 jalapeno minced, 4 cloves garlic, 3 tbsp chili powder, 2 tsp cumin, 1 tsp smoked paprika, 1 can (14 oz) diced tomatoes, 2 tbsp tomato paste, 1 cup beef broth, sour cream, cheddar, sliced jalapeno.

How to make it: 1. Brown the beef with onion, pepper and jalapeno in a large pot. 2. Drain extra fat and add garlic and spices for 1 minute. 3. Stir in tomatoes, tomato paste and broth. 4. Simmer 30 to 40 minutes, stirring now and then, until thick. 5. Top with sour cream, cheddar and jalapeno.

Keto White Chicken Chili, the Creamiest of Keto Soups

Searches for keto white chicken chili are up 180% this month. This creamy version skips the beans and gets its body from cream cheese and a little heavy cream, with green chiles, cumin and lots of shredded chicken. Top it with sour cream, avocado and Monterey Jack. It is one of the coziest keto soups for a cold night.

You will need: 2 lb boneless chicken thighs, 1 tbsp butter, 1 onion diced, 2 cans (4 oz) diced green chiles, 3 cloves garlic, 2 tsp cumin, 1 tsp oregano, 4 cups chicken broth, 4 oz cream cheese, 1/2 cup heavy cream, 1 cup shredded Monterey Jack.

How to make it: 1. Brown the onion in butter, then add garlic, chiles and spices. 2. Add chicken and broth and simmer 25 minutes. 3. Shred the chicken in the pot. 4. Stir in cream cheese and cream until smooth. 5. Add the cheese and serve with toppings.

Broccoli Cheddar, the Most Searched of All Keto Soups

A keto broccoli cheese soup video has more than 1.6 million views, and this restaurant favorite is naturally easy to make low-carb. Instead of a flour roux, the sharp cheddar and a splash of cream make it thick and velvety. Keep some broccoli florets chunky for texture. Of all keto soups, this might be the easiest to love. Who could say no to a bowl of melty cheese and broccoli?

You will need: 4 cups broccoli florets chopped, 2 tbsp butter, 1/2 onion diced, 2 cloves garlic, 3 cups chicken broth, 1 cup heavy cream, 2 1/2 cups sharp cheddar shredded, salt, pepper, a pinch of nutmeg.

How to make it: 1. Soften onion and garlic in butter 5 minutes. 2. Add broth and broccoli and simmer 10 minutes until tender. 3. Blend about a third of the soup for body. 4. Stir in cream and warm through. 5. Add cheddar a handful at a time off the heat until melted.

Keto Zuppa Toscana, Copycat Keto Soups With Cauliflower

The famous Italian restaurant-style soup of sausage, kale and cream usually has potatoes. Swap in cauliflower florets and nobody misses them. A copycat zuppa toscana video has more than 2.4 million views, and keto versions are rising fast. Crispy bacon on top makes it extra special. Would you try the cauliflower swap?

You will need: 1 lb Italian sausage, 4 slices bacon chopped, 1 onion diced, 3 cloves garlic, 6 cups chicken broth, 1 small head cauliflower in small florets, 3 cups chopped kale, 1 cup heavy cream, red pepper flakes, Parmesan.

How to make it: 1. Cook bacon until crisp and set aside. 2. Brown the sausage with onion and garlic in the same pot. 3. Add broth and cauliflower and simmer 12 minutes. 4. Stir in kale and cream and cook 3 minutes. 5. Top with bacon, pepper flakes and Parmesan.

Keto Cheeseburger Soup

All the flavor of a bacon cheeseburger in a spoon: browned ground beef, onions, a little mustard and ketchup flavor, and loads of melted cheddar. It is a big hit with kids and teens, too. Top it with diced pickles and tomatoes like a real burger. Cheeseburger soup searches are up 90% this month, and it is easy to see why.

You will need: 1 1/2 lb ground beef, 4 slices bacon, 1 onion diced, 2 cloves garlic, 1 tbsp tomato paste, 1 tsp yellow mustard, 4 cups beef broth, 4 oz cream cheese, 1/2 cup heavy cream, 2 cups cheddar, diced pickles and tomato.

How to make it: 1. Cook bacon, then brown the beef and onion in the drippings. 2. Add garlic, tomato paste and mustard for 1 minute. 3. Pour in broth and simmer 10 minutes. 4. Stir in cream cheese and cream until smooth. 5. Melt in cheddar and top with bacon, pickles and tomato.

Creamy Chicken “Noodle” Soup With Zucchini Noodles

Chicken noodle soup is the classic sick-day hug, and this keto version uses zucchini noodles instead of pasta. Add them right before serving so they stay a little firm. A splash of cream makes it richer, or leave it out for a clear broth. Is chicken soup your go-to when someone is feeling under the weather?

You will need: 1 1/2 lb chicken thighs, 1 tbsp butter, 1 onion, 2 celery stalks, 1 small carrot, 2 cloves garlic, 6 cups chicken broth, 1 tsp thyme, 2 medium zucchini spiralized, 1/2 cup heavy cream (optional), parsley.

How to make it: 1. Soften onion, celery, carrot and garlic in butter. 2. Add chicken, broth and thyme and simmer 25 minutes. 3. Shred the chicken and return it to the pot. 4. Stir in cream if using. 5. Add zucchini noodles for 2 minutes and serve.

Loaded “Baked Potato” Cauliflower Soup

This one tastes just like a loaded baked potato, but it is made with cauliflower. Blend it smooth, then load it up with cheddar, bacon, sour cream and green onions. It is one of the most comforting keto soups for game day or a lazy Sunday. Kids who like baked potatoes usually love it.

You will need: 1 large head cauliflower chopped, 2 tbsp butter, 1/2 onion, 2 cloves garlic, 4 cups chicken broth, 1/2 cup heavy cream, 1 1/2 cups cheddar, 6 slices bacon cooked and crumbled, sour cream, green onions.

How to make it: 1. Soften onion and garlic in butter. 2. Add cauliflower and broth and simmer 15 minutes until very tender. 3. Blend until smooth. 4. Stir in cream and 1 cup cheddar. 5. Top with bacon, the rest of the cheese, sour cream and green onions.

French Onion Soup With a Cheese Crisp Lid

French onion soup is mostly onions, butter and beef broth, so it is easy to keep low-carb. The only change is the topping: instead of bread, bake a lid of melted Gruyere right on top. Take your time with the onions; 40 minutes of slow cooking gives that deep, sweet flavor. Patience is the secret ingredient here.

You will need: 4 large onions thinly sliced, 4 tbsp butter, 1 tsp thyme, 2 cloves garlic, 6 cups beef broth, 1 tbsp Worcestershire sauce, salt and pepper, 2 cups shredded Gruyere.

How to make it: 1. Cook onions in butter over medium-low heat 40 minutes, stirring, until deep golden. 2. Add garlic and thyme for 1 minute. 3. Pour in broth and Worcestershire and simmer 20 minutes. 4. Ladle into oven-safe crocks and top with a thick layer of Gruyere. 5. Broil 3 minutes until bubbly and golden.

Keto Egg Roll Soup

All the flavor of an egg roll without the wrapper: ground pork, shredded cabbage, carrots, ginger, garlic and soy sauce in a savory broth. It is fast, cheap and done in 25 minutes, one of the quickest keto soups on this list. A drizzle of sesame oil and a few green onions finish it. Spicy mayo on top or chili oil: which would you choose?

You will need: 1 lb ground pork, 1 tbsp sesame oil, 1 onion, 3 cloves garlic, 1 tbsp grated ginger, 1 bag (14 oz) coleslaw mix, 6 cups chicken broth, 3 tbsp soy sauce or coconut aminos, 1 tbsp rice vinegar, green onions.

How to make it: 1. Brown the pork with onion in sesame oil. 2. Add garlic and ginger for 1 minute. 3. Stir in coleslaw mix, broth, soy sauce and vinegar. 4. Simmer 10 minutes until the cabbage is tender. 5. Top with green onions and a drizzle of sesame oil.

Keto Chicken Enchilada Soup

This soup tastes like a cheesy plate of enchiladas. Shredded chicken, enchilada sauce, peppers and cream cheese melt together into a rich, spicy bowl. Top with avocado, cilantro and a few crushed pork rinds for crunch instead of tortilla chips. It is perfect for taco Tuesday when you want something cozy, and it proves keto soups can be bold and spicy.

You will need: 1 1/2 lb chicken thighs, 1 tbsp oil, 1 onion, 1 bell pepper, 3 cloves garlic, 1 cup red enchilada sauce, 3 cups chicken broth, 1 tsp cumin, 4 oz cream cheese, 1 cup Monterey Jack, avocado, cilantro.

How to make it: 1. Soften onion, pepper and garlic in oil. 2. Add chicken, enchilada sauce, broth and cumin and simmer 25 minutes. 3. Shred the chicken. 4. Stir in cream cheese and cheese until melted. 5. Top with avocado and cilantro.

Tomato Basil, One of the Simplest Keto Soups

Creamy tomato soup can be low-carb with a few tricks: use canned whole tomatoes, a splash of cream, butter and fresh basil, and skip the sugar. Pair it with a keto grilled cheese made on cheese-crusted low-carb bread or a crispy Parmesan crisp. It is a cozy classic in 25 minutes.

You will need: 1 can (28 oz) whole peeled tomatoes, 3 tbsp butter, 1/2 onion, 3 cloves garlic, 2 cups chicken broth, 1/2 cup heavy cream, a handful of fresh basil, salt and pepper, Parmesan.

How to make it: 1. Soften onion and garlic in butter. 2. Add tomatoes and broth and simmer 15 minutes. 3. Add basil and blend until smooth. 4. Stir in cream and season. 5. Serve with grated Parmesan or a cheese crisp.

Keto Lasagna Soup With a Ricotta Dollop

Lasagna soup is a viral favorite, and the keto version skips the noodles completely. It is all the good parts: Italian sausage, garlicky tomato broth and a big dollop of ricotta and mozzarella melting on top. Add a few strips of zucchini if you miss the layers. Every bowl tastes like Sunday dinner, which makes it one of the most popular keto soups for families.

You will need: 1 lb Italian sausage, 1/2 lb ground beef, 1 onion, 4 cloves garlic, 1 can (28 oz) crushed tomatoes, 4 cups chicken broth, 2 tsp Italian seasoning, 1 small zucchini in ribbons (optional), 1 cup ricotta, 1 cup mozzarella, basil.

How to make it: 1. Brown the sausage, beef and onion. 2. Add garlic and seasoning for 1 minute. 3. Stir in tomatoes and broth and simmer 20 minutes. 4. Add zucchini ribbons for 3 minutes. 5. Serve with a spoon of ricotta and mozzarella on top.

Thai Coconut Chicken Soup

Inspired by Thai tom kha gai, this soup is naturally low in carbs: chicken and mushrooms simmered in coconut milk with lemongrass, ginger, lime and a little fish sauce. It is creamy, tangy and warming at the same time. Ready in 30 minutes. Do you like it with a little chili heat?

You will need: 1 lb chicken breast or thighs thinly sliced, 2 cans (13.5 oz) coconut milk, 2 cups chicken broth, 2 stalks lemongrass smashed, 1 inch ginger sliced, 8 oz mushrooms sliced, 2 tbsp fish sauce, juice of 2 limes, chili, cilantro.

How to make it: 1. Simmer coconut milk, broth, lemongrass and ginger 10 minutes. 2. Add chicken and mushrooms and cook 8 minutes. 3. Stir in fish sauce and lime juice. 4. Remove the lemongrass. 5. Top with cilantro and sliced chili.

Keto Buffalo Chicken Soup

Game day in a bowl: shredded chicken in a creamy, tangy Buffalo sauce broth with celery and blue cheese or ranch on top. It has all the flavor of wings without the mess, and it is one of the best keto soups for a crowd. Adjust the hot sauce to your taste. On a scale of A (mild) to D (extra hot), how hot do you go? For more low-carb dinners, see our keto casseroles that still taste like Sunday dinner.

You will need: 2 lb chicken thighs, 2 tbsp butter, 1 onion, 3 celery stalks, 2 cloves garlic, 4 cups chicken broth, 1/2 cup Buffalo hot sauce, 4 oz cream cheese, 1/2 cup heavy cream, 1 cup cheddar, blue cheese crumbles.

How to make it: 1. Soften onion, celery and garlic in butter. 2. Add chicken and broth and simmer 25 minutes, then shred. 3. Stir in hot sauce, cream cheese and cream until smooth. 4. Melt in the cheddar. 5. Top with blue cheese and celery leaves.