Oats and Eggs: 20 Filling Recipes to Make If You Have a Cup of Oats and 2 Eggs

Oats and eggs might be the cheapest, most filling combo in your kitchen, and the internet has noticed. One video called “If you have 1 cup of oats and 2 eggs, make this” has been watched more than 14 million times. Most of us only think of oatmeal as sweet, with brown sugar and raisins, but rolled oats turn savory in a snap. Blend them with eggs and you get pancakes, wraps and omelets. Cook them in broth and top them with a runny egg and you get a cozy bowl that tastes like a hug. Every slide below has a quick recipe, and most need just a few extra things from the fridge. Grab the oatmeal canister and the egg carton..

Oats and Eggs, the Two Ingredient Breakfast Everyone Is Making

One cup of oats and two eggs. That is the whole shopping list for a breakfast more than 14 million people stopped scrolling to watch. Why does it work so well? Oats bring fiber and eggs bring protein. The Harvard Nutrition Source page on oats explains that beta-glucan, the main fiber in oats, thickens digested food and has been linked to feeling full longer. Start here with a savory bowl, then scroll for 18 more ideas..

You will need: 1/2 cup rolled oats, 1 cup broth or water, a pinch of salt, 1 egg, a handful of spinach, 3 mushrooms sliced, 1 green onion, chili flakes, 1 tsp butter or oil.

How to make it: 1. Simmer oats in broth with salt for 5 minutes, stirring. 2. Boil the egg for 6 1/2 minutes, then cool and peel. 3. Saute mushrooms and spinach in butter. 4. Spoon the oats into a bowl. 5. Top with the vegetables and the halved egg. 6. Finish with green onion and chili flakes.

The Viral Oat Omelet in a Skillet

This is the recipe that started the craze. Blend oats with eggs and a splash of milk into a thin batter, pour it into a hot skillet, then add cheese and spinach and fold it like an omelet. It is sturdier than a regular omelet and keeps you going all morning. Have you tried it yet?

You will need: 1 cup rolled oats, 2 eggs, 1/2 cup milk, pinch of salt and pepper, 1/2 cup shredded mozzarella, a handful of spinach, 1 tsp butter.

How to make it: 1. Blend oats, eggs, milk, salt and pepper until smooth. 2. Let it rest 5 minutes. 3. Melt butter in a skillet over medium heat. 4. Pour in the batter and cook 3 minutes. 5. Add cheese and spinach to one half. 6. Fold, cover and cook 2 minutes more.

Mushroom and Thyme Oats and Eggs Bowl

Think of it as a 10 minute risotto. Oats simmer in broth with browned mushrooms and thyme until creamy, then a fried egg goes on top. Break the yolk and stir it in for an extra rich sauce. A little Parmesan makes it feel like a restaurant dish.

You will need: 1/2 cup rolled oats, 1 cup broth, 4 oz mushrooms sliced, 1 tsp fresh thyme, 1 tsp butter, 1 egg, 2 tbsp grated Parmesan, black pepper.

How to make it: 1. Brown mushrooms in butter with thyme. 2. Add oats and broth. 3. Simmer 5 minutes until creamy. 4. Fry the egg in a separate pan. 5. Spoon oats into a bowl. 6. Top with the egg, Parmesan and pepper.

Cheesy Oat and Egg Scramble

Stir beaten eggs right into hot oatmeal and you get a creamy, cheesy scramble that is half breakfast porridge, half scrambled eggs. Add red peppers for color and a pinch of hot sauce if you like heat. Oats and eggs cooked together like this are ready in less time than it takes to make toast.

You will need: 1/2 cup quick oats, 3/4 cup water, 2 eggs beaten, 1/4 cup shredded cheddar, 1/4 red bell pepper diced, salt, pepper, hot sauce (optional).

How to make it: 1. Cook oats in water for 2 minutes. 2. Cook the pepper in a nonstick pan for 2 minutes. 3. Add the eggs and stir gently. 4. Fold in the hot oats. 5. Stir in cheese until melted. 6. Season and serve.

Oats and Eggs Blender Pancakes

No flour needed. Blend oats, eggs, milk and baking powder, and pour the batter straight onto the griddle. The pancakes come out soft and hearty. Top them with fresh berries, or keep them savory with a fried egg and a drizzle of hot honey. Sweet or savory: which way are you going?

You will need: 1 1/2 cups rolled oats, 2 eggs, 3/4 cup milk, 1 tsp baking powder, 1 tbsp honey or maple syrup, 1/2 tsp vanilla, pinch of salt, butter for the pan.

How to make it: 1. Blend everything until smooth. 2. Rest the batter 5 minutes. 3. Heat a buttered pan over medium low. 4. Pour 1/4 cup batter per pancake. 5. Flip when bubbles form, about 2 minutes. 6. Cook 1 to 2 minutes more.

Spinach Oat Pancakes

A big handful of spinach in the blender turns oat pancakes bright green and sneaks in a vegetable. Kids love the color, and it is one of the easiest oats and eggs recipes for picky eaters. Serve them savory with cherry tomatoes and a little feta, or with yogurt for dipping.

You will need: 1 cup rolled oats, 2 eggs, 1/2 cup milk, 1 cup baby spinach, 1 tsp baking powder, 1/4 tsp salt, 2 tbsp grated Parmesan, oil for the pan.

How to make it: 1. Blend oats, eggs, milk, spinach, baking powder, salt and Parmesan. 2. Rest 5 minutes. 3. Heat oil in a pan over medium low. 4. Cook small pancakes 2 minutes per side. 5. Stack and top with tomatoes. 6. Serve warm.

Crispy Oats and Eggs Fritters With Scallions

Leftover vegetables plus oats and eggs make golden fritters with crispy edges. Grated zucchini, carrots or corn all work. The oats soak up extra moisture so they hold together without flour. Serve with a yogurt dip or sweet chili sauce.

You will need: 1 cup rolled oats, 2 eggs, 1 cup grated zucchini squeezed dry, 1/2 cup grated carrot, 3 scallions sliced, 1/2 cup shredded cheddar, 1/2 tsp garlic powder, salt, pepper, oil for frying.

How to make it: 1. Mix everything in a bowl. 2. Rest 10 minutes so the oats soften. 3. Heat a thin layer of oil in a skillet. 4. Drop in spoonfuls and flatten. 5. Fry 3 minutes per side until golden. 6. Drain on paper towels.

Berry Oat and Egg Muffins

For a sweet grab and go breakfast, bake oats and eggs into soft muffins with mashed banana or applesauce and a handful of berries. They freeze well, so bake a dozen on Sunday. Pop one in the microwave for 30 seconds on busy mornings.

You will need: 2 cups rolled oats, 2 eggs, 1 cup milk, 1/3 cup maple syrup, 1/2 cup applesauce, 1 tsp baking powder, 1 tsp cinnamon, 1/4 tsp salt, 1 cup berries, sliced almonds.

How to make it: 1. Heat the oven to 350 F and line a muffin tin. 2. Mix eggs, milk, syrup and applesauce. 3. Stir in oats, baking powder, cinnamon and salt. 4. Fold in berries. 5. Fill the cups and top with almonds. 6. Bake 22 to 25 minutes.

Oats and Eggs Flatbread Wrap

Blend oats and eggs into a thin batter, cook it like a crepe, and you have a soft flatbread that holds a whole breakfast burrito. Fill it with scrambled eggs, beans, cheese, avocado and salsa. It rolls up without tearing and travels well.

You will need: For the wrap: 1/2 cup rolled oats, 1 egg, 1/3 cup milk, pinch of salt. For the filling: 2 scrambled eggs, 1/4 cup black beans, 2 tbsp shredded cheddar, 1/4 avocado sliced, 2 tbsp salsa.

How to make it: 1. Blend oats, egg, milk and salt. 2. Pour into a hot oiled 10 inch pan and swirl thin. 3. Cook 2 minutes, flip and cook 1 minute. 4. Lay the wrap flat. 5. Add the filling. 6. Roll up tight and cut in half.

Mini Quiches With an Oat Crust

Skip the pie dough. Press a mix of oats, egg and a little butter into a muffin tin to make crunchy little crusts, then fill them with egg, cheese and tomatoes. Oats and eggs do double duty here, in the crust and the filling. They are great for brunch, holiday mornings or a party tray.

You will need: Crust: 1 1/2 cups quick oats, 1 egg, 3 tbsp melted butter, pinch of salt. Filling: 4 eggs, 1/3 cup milk, 1/2 cup shredded Swiss, cherry tomatoes halved, fresh thyme.

How to make it: 1. Heat the oven to 375 F. 2. Mix the crust ingredients and press into 12 greased muffin cups. 3. Bake 8 minutes. 4. Whisk eggs and milk and add cheese. 5. Fill the crusts and add tomatoes. 6. Bake 15 to 18 minutes until set.

Kimchi Oats With a Crispy Fried Egg

If you like Korean flavors, this one is a game changer. Cook oats in broth, stir in chopped kimchi and a little of its juice, then top with a fried egg with lacy, crispy edges. Sesame oil and green onion finish it off. Would you try oatmeal this way?

You will need: 1/2 cup rolled oats, 1 cup broth, 1/3 cup chopped kimchi, 1 tsp kimchi juice, 1 egg, 1 tsp sesame oil, 1 green onion sliced, sesame seeds.

How to make it: 1. Simmer oats in broth for 5 minutes. 2. Stir in kimchi and juice. 3. Heat oil in a pan until very hot. 4. Fry the egg until the edges crisp. 5. Spoon oats into a bowl and top with the egg. 6. Add sesame oil, green onion and seeds.

Oats and Eggs Breakfast Pizza

Blend oats, eggs and cheese into a crust, bake it, then top it like a pizza and crack eggs right on top. It is a fun weekend breakfast the whole family can build together. Pick your toppings: A) spinach and tomato, B) sausage and peppers, or C) ham and pineapple?

You will need: Crust: 1 1/2 cups rolled oats, 2 eggs, 1/2 cup shredded mozzarella, 1/2 tsp Italian seasoning, pinch of salt. Topping: 1/3 cup marinara, 1 cup mozzarella, spinach, cherry tomatoes, 2 eggs.

How to make it: 1. Heat the oven to 400 F. 2. Blend crust ingredients and spread into a 10 inch circle on parchment. 3. Bake 12 minutes. 4. Add sauce, cheese and toppings. 5. Crack the eggs on top. 6. Bake 10 to 12 minutes until the whites set.

Tomato and Egg Oat Skillet, Shakshuka Style

Shakshuka is eggs poached in a spiced tomato sauce. Stir a few spoonfuls of oats into the sauce and it turns thick and hearty enough for dinner. Scoop it up with crusty bread or warm pita.

You will need: 1 tbsp olive oil, 1 onion diced, 1 red pepper diced, 2 cloves garlic, 1 tsp cumin, 1 tsp paprika, 1 can (28 oz) crushed tomatoes, 1/3 cup rolled oats, 4 to 5 eggs, feta and herbs.

How to make it: 1. Cook onion and pepper in oil for 5 minutes. 2. Add garlic and spices for 1 minute. 3. Stir in tomatoes and oats and simmer 10 minutes. 4. Make wells and crack in the eggs. 5. Cover and cook 6 to 8 minutes. 6. Top with feta and herbs.

Oat Crusted Chicken Tenders for Dinner

Oats and eggs are not just for breakfast. Dip chicken strips in beaten egg, then press them into crushed oats mixed with Parmesan and spices. They bake up golden and crunchy with no deep fryer. Serve with honey mustard and a salad.

You will need: 1 1/2 lb chicken tenders, 2 eggs beaten, 1 1/2 cups rolled oats pulsed until coarse, 1/2 cup grated Parmesan, 1 tsp garlic powder, 1 tsp paprika, 1/2 tsp salt, cooking spray.

How to make it: 1. Heat the oven to 425 F. 2. Mix oats, Parmesan and spices. 3. Dip each tender in egg, then in the oat mix. 4. Lay on a lined sheet pan and spray with oil. 5. Bake 15 to 18 minutes, flipping once. 6. Check they reach 165 F.

Savory Overnight Oats Jar With a Boiled Egg

Most overnight oats are sweet, but this jar is savory. Soak oats in yogurt and milk with a pinch of salt, then layer cucumber, tomatoes and herbs, and top with a hard boiled egg in the morning. It is a cool, crunchy lunch you can pack the night before.

You will need: 1/2 cup rolled oats, 1/3 cup plain yogurt, 1/3 cup milk, pinch of salt, 1/4 cup diced cucumber, 1/4 cup cherry tomatoes, fresh dill, 1 hard boiled egg, everything bagel seasoning.

How to make it: 1. Stir oats, yogurt, milk and salt in a jar. 2. Cover and chill overnight. 3. In the morning, add cucumber and tomatoes. 4. Top with herbs. 5. Add the halved egg. 6. Sprinkle with seasoning.

Oat and Veggie Patties

These patties are a smart way to use up leftovers. Mix oats and eggs with grated vegetables and cheese, shape them, and pan fry until golden. They work in a bun, on a salad or next to rice. The oats and eggs hold everything together. Make a double batch and freeze half.

You will need: 1 cup rolled oats, 2 eggs, 1 can (15 oz) chickpeas mashed, 1/2 cup grated carrot, 1/4 cup chopped onion, 1/4 cup shredded cheddar, 1 tsp cumin, salt, pepper, oil.

How to make it: 1. Mix everything in a bowl. 2. Rest 10 minutes. 3. Shape into 6 patties. 4. Heat oil in a skillet. 5. Cook 4 minutes per side until golden. 6. Serve with lettuce and onion.

Oats Chilla, the Indian Breakfast Crepe

In India, oats chilla is a popular quick breakfast. A thin batter of ground oats, egg and chopped vegetables cooks into a savory crepe. Eat it with green chutney or ketchup. Some versions skip the egg and use only oats and water.

You will need: 1 cup oats ground to a powder, 1 egg, 1/2 cup water, 1/4 onion finely chopped, 1 small tomato chopped, 1 green chili minced, 2 tbsp cilantro, 1/4 tsp cumin, salt, oil.

How to make it: 1. Mix oat powder, egg and water into a thin batter. 2. Stir in the vegetables, cumin and salt. 3. Heat a lightly oiled pan. 4. Pour a ladle of batter and spread thin. 5. Cook 2 minutes per side. 6. Fold and serve with chutney.

Egg Fried Oats, Like Fried Rice

No leftover rice? Use oats. Toast rolled oats in a hot pan until nutty, then toss them with scrambled egg, frozen peas and carrots and a splash of soy sauce. It tastes surprisingly close to takeout fried rice. For more ways to stretch the egg carton, see our eggs and bread recipes.

You will need: 1 cup rolled oats, 2 eggs beaten, 1 cup frozen peas and carrots, 1/4 cup corn, 2 green onions, 1 clove garlic, 1 tbsp soy sauce, 1 tbsp oil, 1/2 tsp sesame oil.

How to make it: 1. Toast oats in a dry skillet for 3 minutes. 2. Sprinkle with 2 tbsp water and stir. 3. Push aside, add oil and scramble the eggs. 4. Add vegetables and garlic and cook 3 minutes. 5. Stir in soy sauce. 6. Finish with sesame oil and green onions.

Baked Oats and Eggs Frittata

Feeding a crowd? Bake a big frittata with oats mixed into the eggs. The oats make it thick and sliceable, almost like a Spanish tortilla. Cut it into wedges for brunch, or pack a slice for lunch.

You will need: 8 eggs, 1/2 cup milk, 1/2 cup quick oats, 1 cup cooked diced potatoes, 1/2 onion sliced, 1 cup shredded cheddar, 1 tsp salt, 1/2 tsp pepper, 1 tbsp oil.

How to make it: 1. Heat the oven to 375 F. 2. Cook onion and potatoes in an oven safe skillet for 5 minutes. 3. Whisk eggs, milk, oats, salt and pepper. 4. Pour over the potatoes and add cheese. 5. Cook 3 minutes on the stove. 6. Bake 15 to 18 minutes until set.

Baked Chocolate Oat and Egg Cup

End on something sweet. Mix oats, an egg, cocoa and a ripe banana in a ramekin and bake it into a warm, cake like cup. Top with chocolate pieces and almonds. Remember, oats are not magic, and if you follow a special diet or have a health condition, talk to your doctor or a dietitian first. Which recipe will you try first?

You will need: 1/2 cup rolled oats, 1 egg, 1/2 ripe banana mashed, 1 tbsp cocoa powder, 1/4 cup milk, 1/2 tsp baking powder, 1 tsp maple syrup, chocolate pieces and almonds for topping.

How to make it: 1. Heat the oven to 350 F. 2. Mash the banana in a bowl. 3. Mix in egg, milk and syrup. 4. Stir in oats, cocoa and baking powder. 5. Pour into a greased ramekin and add toppings. 6. Bake 18 to 20 minutes.