14 Healthy Breakfast Ideas That Make Getting Out of Bed Worth It

Be honest: how many mornings this week did breakfast mean coffee and nothing else? A good breakfast does not have to take long or taste boring. These healthy breakfast ideas mix fruit, whole grains, eggs and veggies into meals that wake you up and keep you going. Some take five minutes, some you can make ahead for the whole week. Your mornings are about to get a lot more delicious..

Healthy Breakfast Ideas for a Sunny Morning Table

This is what a feel good morning looks like. A creamy yogurt bowl piled with berries, banana and crunchy granola, a slice of avocado toast with juicy tomatoes and a little fresh fruit on the side. You do not have to make it all at once. Pick two pieces and you already have a balanced breakfast. Quick poll: what is your usual breakfast? A) coffee only, B) something sweet, C) eggs, or D) whatever is in the fridge?

You will need: 1 cup plain yogurt, a handful of blueberries and strawberries, half a banana, 3 tbsp granola, 1 tsp honey, 1 slice whole grain bread, half an avocado, 5 cherry tomatoes, salt, chili flakes, 1 kiwi, 1 orange.

How to make it: Spoon the yogurt into a bowl and top with berries, banana, granola and honey. Toast the bread and mash the avocado on top with a pinch of salt. Add halved tomatoes and chili flakes. Slice the kiwi and orange onto a small plate. Pour a coffee or juice, sit down and enjoy it without your phone.

Healthy Breakfast Ideas: Strawberry Baked Oatmeal

Baked oatmeal is like a warm, soft breakfast cake that happens to be good for you. Mix oats, milk, eggs and fruit, bake once and slice it all week. The strawberries turn jammy in the oven and make the whole kitchen smell amazing. Reheat a square in the microwave or eat it cold on the go. Would you eat this warm with a splash of milk or cold straight from the fridge?

You will need: 2 cups rolled oats, 1 tsp baking powder, 1 tsp cinnamon, a pinch of salt, 1 and a half cups milk, 2 eggs, a quarter cup maple syrup, 1 tsp vanilla, 2 tbsp melted butter or oil, 1 and a half cups chopped strawberries.

How to make it: Heat the oven to 375F and grease a baking dish. Mix the oats, baking powder, cinnamon and salt. Whisk the milk, eggs, maple syrup, vanilla and butter in another bowl. Combine, fold in most of the strawberries and pour into the dish. Top with the rest of the berries. Bake 35 to 40 minutes until golden and set.

Rainbow Fruit Salad With Lime and Mint

Sometimes the simplest of all healthy breakfast ideas is the best one. A big bowl of colorful fruit gives you vitamins, fiber and natural sweetness that wakes you up. A squeeze of lime and a little mint make it taste like a fancy hotel buffet. Make a big batch and it lasts two days in the fridge. Which fruit always disappears first from your fruit salad?

You will need: 2 cups strawberries, 1 cup blueberries, 2 kiwis, 1 mango, 2 cups melon or pineapple, 1 cup grapes, 1 lime, 1 tsp honey, a few mint leaves.

How to make it: Wash all the fruit and pat dry. Cut the strawberries, kiwi, mango and melon into bite size pieces. Halve the grapes. Put everything in a big bowl. Whisk lime juice and honey and pour it over. Tear in the mint and toss gently. Serve right away or chill.

Easy Huevos Rancheros

This Mexican breakfast is pure sunshine on a plate. A crispy tortilla, warm beans, a runny egg and a spoon of fresh salsa come together in about 15 minutes. It is filling, full of fiber and protein and has just the right amount of heat. Be honest: do you like your breakfast spicy, or is that too much before noon?

You will need: 2 corn tortillas, 1 cup black or pinto beans, 2 eggs, half a cup salsa, a quarter avocado, 2 tbsp crumbled cotija or feta, fresh cilantro, 1 tsp oil, salt, 1 lime.

How to make it: Warm the tortillas in a dry pan until crisp at the edges. Heat the beans with a pinch of salt and mash a little. Fry the eggs in the oil until the whites are set. Spread beans on each tortilla, top with an egg, salsa, avocado, cheese and cilantro. Squeeze lime over the top.

Healthy Breakfast Ideas: Ricotta Fig Toast

This toast looks like it came from a cute cafe, but it takes three minutes. Creamy ricotta, sweet fresh figs, a drizzle of honey and a few crushed nuts on crusty whole grain bread. It is sweet, salty and crunchy in every bite. When figs are out of season, use berries or sliced pears. Quick poll: your perfect toast is A) sweet, B) savory, C) both, or D) just butter?

You will need: 2 slices whole grain or sourdough bread, half a cup ricotta, 3 fresh figs, 1 tbsp honey, 1 tbsp chopped pistachios or walnuts, a pinch of flaky salt, a few thyme leaves.

How to make it: Toast the bread until golden and crisp. Spread a thick layer of ricotta on each slice. Cut the figs into quarters and press them into the ricotta. Drizzle with honey, sprinkle nuts, flaky salt and thyme. Eat right away while the toast is warm.

Garlic Mushroom Toast

If you love savory healthy breakfast ideas, this one is for you. Mushrooms cooked in garlic and a little butter turn golden, meaty and rich. Piled on toast with herbs, they make a breakfast that feels like a weekend treat but takes ten minutes. Add an egg on top for extra protein. Are you a mushroom lover or a mushroom picker outer?

You will need: 2 cups mushrooms (any kind), 1 tbsp olive oil, 1 tsp butter, 2 garlic cloves, fresh thyme or parsley, 2 slices sourdough, a squeeze of lemon, salt, pepper, 1 egg (optional).

How to make it: Slice the mushrooms. Heat oil and butter in a pan over medium high heat. Add the mushrooms in one layer and leave them alone for 3 minutes to brown. Stir, add garlic, thyme, salt and pepper and cook 2 more minutes. Squeeze in lemon. Pile onto toasted sourdough and top with an egg if you like.

Breakfast Salad With a Poached Egg

Salad for breakfast? Trust us on this one. Fresh greens, creamy avocado, a few tomatoes and a soft poached egg make a light but filling plate. When you cut into the egg, the yolk becomes the dressing. It is a great choice when you want something fresh instead of heavy. Would you try salad for breakfast, or does it feel wrong?

You will need: 2 cups mixed greens, half an avocado, 6 cherry tomatoes, a quarter cucumber, 1 egg, 1 tsp vinegar, 1 tbsp olive oil, half a lemon, salt, pepper, seeds or toast to serve.

How to make it: Bring a small pot of water to a gentle simmer and add the vinegar. Crack the egg into a cup, slide it in and cook 3 minutes. Lift out with a slotted spoon. Toss the greens, tomatoes and cucumber with olive oil, lemon, salt and pepper. Add sliced avocado and the egg on top.

Healthy Breakfast Ideas: Sweet Potato Hash

This one pan breakfast is colorful, cozy and great for using up veggies. Sweet potatoes get crispy edges, peppers and onions get soft and sweet, and eggs cook right in the pan. It is packed with fiber, vitamins and protein. Serve it straight from the skillet for a fun weekend brunch. Quick poll: your eggs should be A) runny, B) jammy, C) hard, or D) scrambled?

You will need: 2 sweet potatoes, 1 bell pepper, 1 small onion, 2 tbsp olive oil, 1 tsp smoked paprika, half a tsp cumin, salt, pepper, 4 eggs, a handful of spinach, fresh herbs.

How to make it: Dice the sweet potatoes small. Cook them in the oil in a large skillet over medium heat, covered, for 8 minutes. Add diced pepper and onion, paprika, cumin, salt and pepper and cook uncovered 8 more minutes until crisp. Stir in spinach. Make 4 wells, crack in the eggs, cover and cook 4 to 5 minutes.

Banana Oat Muffins

These muffins are soft, sweet and made with oats and ripe bananas instead of lots of sugar and white flour. Bake a batch on Sunday and grab one with coffee on busy mornings. Kids love them in lunch boxes too. They freeze perfectly, so you can always have breakfast ready. Do you add chocolate chips, blueberries or walnuts to your muffins?

You will need: 2 ripe bananas, 2 eggs, a quarter cup maple syrup or honey, a quarter cup melted coconut oil, half a cup Greek yogurt, 1 tsp vanilla, 1 and a half cups oat flour, half a cup rolled oats, 1 tsp baking soda, 1 tsp cinnamon, a pinch of salt.

How to make it: Heat the oven to 350F and line a muffin tin. Mash the bananas and whisk in the eggs, syrup, oil, yogurt and vanilla. Stir in the oat flour, oats, baking soda, cinnamon and salt until just combined. Fill the cups and bake 20 to 22 minutes. Cool before storing.

Easy Vegetable Frittata

Of all the healthy breakfast ideas for a crowd, a frittata is the easiest way to feed a crowd or prep breakfast for the week. Whisk eggs, add whatever veggies you have, and let the oven do the work. Slice it into wedges and eat it warm, cold or tucked into a wrap. It is a great way to use up the sad veggies in the crisper drawer. What would you put in yours?

You will need: 8 eggs, a quarter cup milk, 1 cup spinach, 1 bell pepper, half an onion, 1 cup cherry tomatoes, half a cup feta or cheddar, 1 tbsp olive oil, salt, pepper, fresh herbs.

How to make it: Heat the oven to 400F. Cook the onion and pepper in olive oil in an oven safe skillet for 5 minutes. Add the spinach until it wilts. Whisk eggs, milk, salt and pepper and pour over the veggies. Add tomatoes and cheese. Cook 2 minutes on the stove, then bake 12 to 15 minutes until set.

Homemade Honey Nut Granola

Store bought granola is often packed with sugar. Homemade is easy, cheaper and you control what goes in. Oats, nuts and seeds bake into crunchy golden clusters with just a little honey and oil. Sprinkle it on yogurt or eat it with milk. Warning: your kitchen will smell like a bakery. Do you like your granola chunky or loose?

You will need: 3 cups rolled oats, 1 cup mixed nuts, half a cup pumpkin seeds, a third cup honey or maple syrup, a quarter cup olive or coconut oil, 1 tsp cinnamon, 1 tsp vanilla, a pinch of salt, half a cup dried fruit.

How to make it: Heat the oven to 325F. Mix the oats, nuts, seeds, cinnamon and salt. Warm the honey and oil, add vanilla and pour over. Stir well and spread on a lined tray, pressing it down. Bake 25 minutes, stirring once. Cool completely to crisp up, then break into clusters and add the dried fruit.

Healthy Breakfast Ideas: Veggie Egg Quesadilla

Breakfast quesadillas are fast, fun and easy to eat with your hands. Scrambled eggs, black beans, peppers and a little cheese melt inside a whole wheat tortilla that turns golden and crispy. Dip it in salsa or Greek yogurt. It is a great way to get protein and veggies in before 9 a.m. Would your family go for this on a school morning?

You will need: 2 whole wheat tortillas, 3 eggs, a quarter cup black beans, a quarter cup diced bell pepper, a quarter cup shredded cheese, a handful of spinach, 1 tsp oil, salt, pepper, salsa and lime to serve.

How to make it: Scramble the eggs with the pepper and spinach in a little oil and season. Lay one tortilla in a clean pan. Sprinkle half the cheese, add eggs and beans, then the rest of the cheese and the second tortilla. Cook 2 to 3 minutes per side until golden. Cut into wedges and serve with salsa and lime.

Overnight Bircher Muesli

Bircher muesli was invented by a Swiss doctor over 100 years ago, and it is still one of the easiest make ahead breakfasts. Oats soak overnight with grated apple, yogurt and milk until soft and creamy. In the morning, just add berries and nuts. It is like overnight oats with a fresh, fruity twist. Have you ever had muesli, or is this new to you?

You will need: 1 cup rolled oats, 1 apple, half a cup Greek yogurt, half a cup milk, 1 tbsp honey, a pinch of cinnamon, a handful of blackberries or blueberries, 2 tbsp chopped nuts.

How to make it: Grate the apple, skin and all. Mix it with the oats, yogurt, milk, honey and cinnamon in a bowl. Cover and chill overnight. In the morning, stir and add a splash of milk if it is too thick. Spoon into bowls and top with berries and nuts.

Homemade Acai Bowl

Acai bowls are thick, frosty and so pretty you almost do not want to eat them. Frozen acai blended with banana and berries makes a base like soft serve. Then comes the fun part: toppings. They taste like dessert but are full of fruit and antioxidants. Want more ways to start the day full and happy? See our high protein breakfast ideas that keep you full until lunch. Which of these healthy breakfast ideas will you try first?

You will need: 1 frozen acai packet, 1 frozen banana, half a cup frozen berries, a quarter to half a cup milk, toppings: sliced strawberries, banana, granola, goji berries, coconut flakes, honey.

How to make it: Run the acai packet under warm water for a few seconds and break it up. Blend with the frozen banana, berries and a small splash of milk, stopping to scrape down the sides. Keep it thick like soft serve. Spoon into a bowl and add your toppings in neat rows. Eat right away.